A FORMER marathon runner who hit rock bottom after suffering a heart attack is using his experiences to help fellow users of NHS East Lancashire's Expert Patient Programme.

Nearly 700 patients have taken part in the six-week course, which teaches self-help skills to people suffering from a long term illness to help them manage their condition, since its launch in 2005.

Mervyn Hadfield, 67, of Printers Fold, Lowerhouse, Burnley, was diagnosed with angina after he had a heart attack in 2004.

He was told his condition was genetic and that he would have to take tablets for the rest of his life.

The married father-of-three said: “I felt like I’d hit rock bottom in my health as well as my confidence.

“But I really enjoyed the programme as it taught me that illness shouldn’t get in the way of living a full life.

“When I felt down because I would no longer be able to race, the tutor simply said, 'why not walk?'

“This made me realise that I could still enjoy my hobbies, but in a different way.

“I also met many people who were in the same boat as me, so we shared problems and helped each other.”

The course, which is taught voluntarily by people with long term conditions themselves, focuses on health problems including heart disease, drugs misuse and alcohol abuse.

It offers practical tips such as how to remember to take medication and teaches people how to reduce stress, manage low moods and manage family relationships.

As well as keeping fit, Mervyn has indulged his creative side, joining a writing workshop and producing poetry for recital.

He now passes his wisdom to fellow sufferers.

He said: “A lot of good can come out of a crisis. The EPP has given me a new lease of life and the confidence to explore writing and try new things. I honestly can’t remember a happier time in my life.”

Patients are often referred onto the course after being in hospital, but can also refer themselves.

To find out more about the Expert Patient Programme call 01282 644 723 or visit www.expertpatients.co.uk.