LEVER yourself out of the armchair after Christmas and you could enjoy a free class in gentle exercise.
For everyone vowing to keep fit and well in the New Year, the Fitness League is offering £3 vouchers to people who want to take part in classes in Blackburn, Bolton or Preston.
The classes encourage proper posture with exercises based on yoga positions which stretch and strengthen the body while making joints more supple.
The lessons involve no aerobics or complicated dance moves so they are suitable for everyone whatever their shape, size, age or ability.
To get your free voucher and more details of local classes, call the Fitness League on 01932 567566.
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