MOST probably we've all over indulged a bit this Christmas but you can turn to the net to help you lose a few pounds.

One interesting site is ( which offers a more holistic approach than most dieting and fitness sites.

Nutrition, fitness and mind and body are all expertly covered by Nutrios team of experts.

Another interesting site is ( if only for the story of an Elvis impersonator who lost 130lbs in less than a year.

So if you drop by these sites you can at least read about a healthy lifestyle, whilst rocking back on your chair to reach for another biscuit.