PENDLE Wavelengths in Nelson is running special summer holiday activities throughout July.

There's fun for all the family with Playscheme Swimming Sessions on July 8, 9, 10 and 11, between 9am and 10.30pm and a games-packed Pyjama Party Disco on July 23.

Sunday July 14 is the Happy 13th Birthday Pendle Wavelengths Disco which promises games, prizes, birthday cake and gifts and loads more, on Sunday July 14th from 1.30pm to 4pm.

The more serious swimmer can take part in Happy Hour Lane Swimming for half price from July 8 to 12 at 6pm-7pm.

The Tasty Taster Canoe Sessions on July 9, 10 and 11 and July 16, 17 and 18 from 7.15 to 8.30pm (£12 for three days).

The Survivor Challenge Competition on July 28 1.30pm to 2.30pm will satisfy the more adventurous and competitive water-sports lovers.

July 12 and 19 gives the girls a chance to get fit with the Female Only Session. 9am to10.30am, normal charge. Younger swimmers can also exercise and enjoy themselves with a Junior Aquarhythmics Session on Wednesday July 24 from 1pm-1.30pm.

Beginners can learn how to swim and have fun from July 22 to 25th with a four-day crash course swimming lessons, 9am to 10.30am.

Wavelengths are also celebrating events in Manchester with their Commonwealth Games Theme Disco and DJ Competition from 6.30pm to 9pm on Thursday July 25.

If all these activities are too much for you, Wavelengths still has its roof high water slide, waves every half an hour, cafe, shop, and health suite with sun beds for those who just want pampering.