Without doubt, one thing that can be detrimental to our sense of well-being is loneliness.

Loneliness can feel particularly isolating when we are alone among seemingly bustling towns and vibrant communities, perhaps giving us the impression that everyone else is connected and happy, while we are not.

Whether you've recently moved to the area, find yourself working from home, or simply crave deeper connections, overcoming loneliness is an important step towards a mentally healthier life.

Loneliness is more than just being alone. It's the feeling of isolation and a lack of social connection. It can manifest as sadness, low self-esteem, and difficulty concentrating. While social media might paint a picture of constant connection, it can often exacerbate feelings of loneliness.

Loneliness can fire-up your inner critic and can lead to negative self-talk, perhaps repeatedly telling ourselves we are not good enough.

As I explained last week, you need to challenge these thoughts. Remind yourself of your strengths and positive qualities. Think about the last time someone said something positive and uplifting to you, and concentrate on that instead.

Being alone is not the same as loneliness. Learn to value some time alone for beneficial activities like reading, pursuing hobbies, or simply relaxing in nature.

It can help to focus on quality over quantity. A few close, genuine connections are more valuable than a large circle of casual acquaintances.

Don't underestimate the power of small interactions. Smile at someone in the park, chat with the cashier at the shop, treat yourself to a cuppa in a café, or join a conversation with a neighbour.

Embrace local events, this time of year the entire county comes back to life with local festivals, food markets, craft markets and any other number of things. There is another bank holiday at the end of this month, if you are alone or lonely, why not make plans now, for something you can do then, it will give you something to look forward to.

Finally, while social media can be isolating, it does of course also have its benefits. Online communities focused on shared interests can offer a sense of belonging. Join a local Facebook group or online forum related to your hobbies.

Next week, May 13 to 19, is Mental Health Awareness Week. The theme for this year is ‘Moving More For Our Mental Health’. So that’s what I’ll be talking about next week.

n Martin Furber is a therapist qualified in various modalities and an Instructor Member of Mental Health First Aid England wellbeing@martinfurber.com