Tai Chi classes for over 50s to 60s are being held at St Mary's Community Link, Bury Road Haslingden. Sessions include breathing techniques, relaxation and de-stressing exercises, many of which can be carried out whilst seated. There is no charge and refreshments are provided. What more could you ask, so run along now on Monday afternoons between 1.30 and 3.30pm until the 28th November.
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