Workouts are good, the experts say
Keeps us fit and old age at bay
Other workouts are just as sound
Where these are plainly found
Offer friendship to folk you meet
Help the old ones in your street
Workout kindness, patience and restraint
Don’t rush in and loudly complain
Workouts are good if we all
Practiced daily all win gold.

SHEILA BRENNAN, Bombay Street, Blackburn.