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It's easy to 'step out' and get healthy
10:06am Thursday 24th April 2008
We all need to increase our exercise these days.
We're always being told to get at least 30 minutes of physical activity each day and especially if we're a bit portly round the middle!
So if you're free on a Monday morning, and fancy an easy hour's exercise, why not get down to The Centre on School Street for 10.30am and join the Stepping Out Project's walking group.
They usually take a circular route and you can go at any pace you like. It's a good chance to take in some of the local heritage as well.
If you want some more information contact Fran Riley, project co-ordinator on 01254 356873 or email steppingoutproject@hotmail.com
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Paul, Rishton says...
8:49am Fri 25 Apr 08