HEALTH chiefs have warned of the 'increased' risk of heart attack and stroke as a snowy blast dubbed "the Beast from the East" hits England.

The Met Office have issued a yellow warning for snow after midnight tonight and throughout Tuesday.

NHS England bosses said heart attacks increase almost immediately after a cold snap which accounts for two in five winter excess deaths.

The number is the same proportion for NHS excess winter admissions.

Hospitals also see a rise in the admission of stroke patients five days after the cold weather begins and peak respiratory admissions go up 12 days after the temperature drops.

Due to this, the elderly have been advised to keep warm, both indoors and out. They should heat their homes to at least 18C, and there is still time, as well as vaccine stocks, to get the flu jab to help avoid unnecessary hospital stays.

Dr Kieran Murphy, Medical Director for Lancashire and South Cumbria said it is important to be mindful of the 'immediate knock on effect of the cold weather.'

He said: "Patients who have pre-existing conditions, such as chronic obstructive pulmonary disease (COPD), may not be aware that they are most at risk of falling ill in the days after temperatures drop.

“Freezing temperatures bring with them increased risk of heart attack and stroke in the days immediately following a cold snap.

"This also adds pressure on already busy A&E departments and can be avoided by taking simple steps to keep well.

“You can help protect yourself against flu by getting the jab and ensuring your home is properly heated.

"The vaccine is the best defence we have against the spread of flu.

"While we are reaching the end of the vaccine season, there is still supply available and it isn’t too late to get vaccinated.”

“Pharmacists are fully qualified to give advice on the best course of action for many ailments, and should be seen as soon as anyone feels unwell.”

For more information on how you can stay healthy during winter, visit the NHS Choices website.