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    <title>Lancashire Telegraph | Pennine Lancashire 10K run</title>
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    <pubDate>Sat, 18 May 2013 11:03:54 +0100</pubDate>
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           <title>Running On Empty blog: It's All Over</title>
           
           <link>http://www.lancashiretelegraph.co.uk/news/campaigns/pennine_lancashire_10k_run/8266210.Running_On_Empty_blog__It_s_All_Over/?ref=rss</link>
           
           
           <description><![CDATA[  WHAT a day! In a strange way, the Jane Tomlinson Pennine Lancashire 10K wasn't about the running.
]]></description>
           <pubDate>Sun, 11 Jul 2010 20:00:00 +0100</pubDate>
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           <title>Thousands join Jane Tomlinson 10K in Blackburn</title>
           
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           <description><![CDATA[  RUNNERS young and old turned out in force today to take part in the first ever Jane Tomlinson’s Pennine Lancashire 10K.
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           <pubDate>Sun, 11 Jul 2010 17:26:22 +0100</pubDate>
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           <title>Running On Empty blog: 11 hours to go!</title>
           
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           <description><![CDATA[
  "If you don't know the answers now, you never will," my old maths teacher used to say the day before a big exam. Very true, although I was only aged seven at the time.
]]></description>
           <pubDate>Sat, 10 Jul 2010 23:00:00 +0100</pubDate>
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    <item>
           <title>Running On Empty blog: 2 days to go</title>
           
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           <description><![CDATA[
  Jane Emily Tomlinson was first diagnosed with breast cancer aged 26.
]]></description>
           <pubDate>Fri, 09 Jul 2010 18:10:00 +0100</pubDate>
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    <item>
           <title>Running On Empty blog: 3 days to go</title>
           
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           <description><![CDATA[
  Desperate times call for desperate measures. I give athletics legend Ron Hill a call. It's my version of playing the Joker in It's A Knockout.
]]></description>
           <pubDate>Thu, 08 Jul 2010 18:32:24 +0100</pubDate>
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           <title>11 Lancashire Telegraph journalists to take part in Jane Tomlinson run</title>
           
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           <description><![CDATA[ELEVEN journalists from the Lancashire Telegraph will be taking part in this Sunday’s Jane Tomlinson Pennine Lancashire 10k.]]></description>
           <pubDate>Thu, 08 Jul 2010 10:44:14 +0100</pubDate>
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           <title>Running On Empty blog: 4 days to go</title>
           
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           <description><![CDATA[
  I NEED to clock up some miles before Sunday's 10K but illness has set me back three or four days.
]]></description>
           <pubDate>Wed, 07 Jul 2010 22:50:00 +0100</pubDate>
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           <title>Running On Empty blog: 5 days to go</title>
           
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           <description><![CDATA[  FIVE days to go before the big race ... and I'm ill!
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           <pubDate>Tue, 06 Jul 2010 20:40:00 +0100</pubDate>
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    <item>
           <title>Running On Empty blog: 12 days to go</title>
           
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           <description><![CDATA[
  TWELVE days to go before I tackle the Jane Tomlinson Lancashire Pennine 10K, and it's time to get serious. I've even thrown away my Kenny G album - well, no sax before a big race, I always say.
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           <pubDate>Tue, 29 Jun 2010 21:10:00 +0100</pubDate>
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           <title>Top Ribble Valley chef takes on 10k run</title>
           
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           <description><![CDATA[  ONE of East Lancashire’s top chefs has challenged more people to sign up for a new charity in Black-burn.
]]></description>
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           <title>Running On Empty: 26 days to go</title>
           
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           <description><![CDATA[  IT'S less than a month before the Lancashire Pennine 10K and my training - much like Ronaldo - has taken a dive.
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           <pubDate>Thu, 17 Jun 2010 11:20:00 +0100</pubDate>
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           <title>Rossendale council leader to take part in 10k run</title>
           
           <link>http://www.lancashiretelegraph.co.uk/news/campaigns/pennine_lancashire_10k_run/8216483.Rossendale_council_leader_to_take_part_in_10k_run/?ref=rss</link>
           
           
           <description><![CDATA[COUNCILLORS in Rossendale are leading the way to support the debut of a major charity race for East Lancashire.
]]></description>
           <pubDate>Sun, 13 Jun 2010 13:18:12 +0100</pubDate>
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    <item>
           <title>Running On Empty blog: 52 days to go</title>
           
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           <description><![CDATA[  Ironically I write most of these running blogs with a beer in hand. I find the liquid lubrication gets the old cogs whirring.
]]></description>
           <pubDate>Fri, 28 May 2010 10:30:00 +0100</pubDate>
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    <item>
           <title>Running On Empty blog: 60 days to go</title>
           
           <link>http://www.lancashiretelegraph.co.uk/news/campaigns/pennine_lancashire_10k_run/8162203.Running_On_Empty_blog__60_days_to_go/?ref=rss</link>
           
           
           <description><![CDATA[
  I've been to Blackburn Rovers and Burnley's Player of the Year awards - glittering occasions when we celebrate true athleticism by getting
  insanely drunk.
]]></description>
           <pubDate>Wed, 12 May 2010 19:07:46 +0100</pubDate>
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           <title>East Lancs runners urged to sport soccer shirts in 10k race</title>
           
           <link>http://www.lancashiretelegraph.co.uk/news/campaigns/pennine_lancashire_10k_run/8150168.East_Lancs_runners_urged_to_sport_soccer_shirts_in_10k_race/?ref=rss</link>
           
           
           <description><![CDATA[  ORGANISERS of a huge charity run in Blackburn this summer are urging competitors to take part wearing football shirts.
]]></description>
           <pubDate>Thu, 06 May 2010 10:21:59 +0100</pubDate>
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    <item>
           <title>Padiham guitarist strums up support for charity run</title>
           
           <link>http://www.lancashiretelegraph.co.uk/news/campaigns/pennine_lancashire_10k_run/8133668.Padiham_guitarist_strums_up_support_for_charity_run/?ref=rss</link>
           
           
           <description><![CDATA[
  PADIHAM guitar player is getting fit in preparation for the Jane Tomlinson 10k Race in Blackburn on July 11.
]]></description>
           <pubDate>Mon, 03 May 2010 13:48:35 +0100</pubDate>
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    <item>
           <title>Running On Empty blog: 73 days to go</title>
           
           <link>http://www.lancashiretelegraph.co.uk/news/campaigns/pennine_lancashire_10k_run/8131280.Running_On_Empty_blog__73_days_to_go/?ref=rss</link>
           
           
           <description><![CDATA[  Nowt. Zilch. Zip. Nil. A BIG FAT ZERO.
]]></description>
           <pubDate>Fri, 30 Apr 2010 15:03:25 +0100</pubDate>
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           <title>Olympic hero's Pennine Lancashire 10k race call</title>
           
           <link>http://www.lancashiretelegraph.co.uk/news/campaigns/pennine_lancashire_10k_run/8130489.Olympic_hero_s_Pennine_Lancashire_10k_race_call/?ref=rss</link>
           
           
           <description><![CDATA[
  FORMER Olympic athlete and world record holder Steve Cram has urged East Lancashire’s fitness fanatics to sign up for the region’s 10k race.
]]></description>
           <pubDate>Fri, 30 Apr 2010 11:30:05 +0100</pubDate>
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           <title>Running On Empty blog: 81 days to go</title>
           
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           <description><![CDATA[  THE Athletic Gods were smiling down on me this week.
]]></description>
           <pubDate>Wed, 21 Apr 2010 15:57:02 +0100</pubDate>
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           <title>Grandfather is inspiration for Blackburn runner</title>
           
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           <description><![CDATA[  A BLACKBURN man has signed up for the Jane Tomlinson Pennine Lancashire 10k run in memory of his grandfather who died after suffering from motor neurone disease.]]></description>
           <pubDate>Wed, 21 Apr 2010 12:13:30 +0100</pubDate>
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