NHS bosses have urged people to commit to improving their health in the coming year.

East Lancashire Clinical Commissioning Group said simple resolutions such as quitting smoking or living a healthier lifestyle can go a long way to improving people’s lives.

Dr Mike Ions, chief clinical officer, said: “Exercising more is also another good commitment to make in the New Year.

“From improved vascular health, to increased self-esteem and confidence, the effort is certainly worth it. People of all ages should endeavour to exercise regularly. In conjunction with more exercise, a nutritious balanced diet consisting of protein, carbohydrates and healthy fats can dramatically improve health and body composition.

“Making a commitment to eat healthier is often very difficult for some people but with a bit of determination alongside the help and support from our services it is certainly possible.”

He stressed that moderate-intensity exercise is enough to raise a person’s heart rate and break sweat, and could include walking fast, water aerobics, riding a bicycle and light jogging.