Trail and Fell Running in the Lake District by Kingsley Jones, £14.95

“EXPERIENCE the freedom of the mountains like never before, every footfall forging a deeper connection with the landscape, every step bringing you closer to a new horizon.”

Covering 40 runs in the Lake District, from level one trail runs (along identifiable paths and tracks) such as Grizedale Forest to exhilarating level five fell runs (following “lines of least resistance across the fellside as dictated by terrain) such as Helvellyn Ridge, this new guide has something for everyone. Each route is thoroughly explained with an overlay on Ordnance Survey mapping and waymarks identified for further guidance. The opening chapters offer advice and information covering all aspects of this demanding sport including mountain safety and skills, equipment needed and running techniques on tougher terrain.

Even by the high standard of Cicerone’s comprehensive, trustworthy and informative guidebooks this new publication is exceptional. Whether you are an experienced runner or just thinking about putting on fell running shoes for the first time the information packed into this book will be an invaluable addition to your rucksack.

CAROLINE REECE